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mackerel-in-tomato-sauce-chilli-400g
    • 400 g – serve 5 to 6
    • Large pieces of selected mackerel fish
    • Sweet and spicy chilli sauce recipe
    • Available in UK

Description

This spicy mackerel is a tasty source of Omega-3 acids. Try fired mackerels as part of your main dish - simply add rice or noodles to serve.


INGREDIENTS

WILD CAUGHT MACKERELS (FISH) (SCOMBER SCOMBRUS) 65%, WATER, TOMATO PASTE, ONIONS, CHILLI 2.7%, VEGETABLE OIL (SUSTAINABLE PALM OIL (RSPO certified)), TAMARIND, SALT, CHILLI POWDER 0.3%, GARLIC, THICKENER (E415).

NUTRITION INFORMATION

Nutritional Value

Per 100 g

Energy

515KJ / 123kcal

Fat, Total

7g

- Saturated

2.9g

Carbohydrate

3.9g

- Sugars

1g

Protein

11g

Salt

0.75g

 


Favorite recipe:

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