BANANA, COCONUT & PASSIONFRUIT

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BANANA WITH COCONUT PASSIONFRUIT CREAM

Serves 4

Eng-Coconut-milk2

INGREDIENTS

4 passion fruits
2 tablespoons brown sugar
2 teaspoons lemon juice
4 bananas
1 can Ayam Brand™ Coconut Milk 400ml

MIXING

Combining the coconut cream, the passion fruit pulp, the brown sugar and the lemon juice in a medium sauce pan, then bring it to a simmer at medium heat. Stir just enough to dissolve the sugar.

Add in the banana slices into it and stir all together well for about 2 minutes, until it is completely warmed. Stir gently to keep the banana in their original shape!

PRESENTATION

Once finished, serve it directly in small glass bowls or rice bowls.

Tags: _ Coconut lovers_ East meets West_ Breakfast_ Snacks_ Latest recipes_ All recipes-Coconuts-

NUTRITION SUMMARY

Nutrient		Value Per Serving (245g)	%RDI*
Total Calories	(kcal)	392	19.60
Carbohydrates	(g)	41.25	13.75
Protein	(g)	4.3	8.61
Total fats	(g)	24.94	38.37
Saturated fats	(g)	21.85	109.26
Dietary Fiber	(g)	4.95	19.79
Soluble Fiber	(g)	0.94
Cholesterol	(mg)	0	0
Vitamin C	(mg)	16.65	27.75
Magnesium	(mg)	37.23	9.31
Manganese	(mg)	0.32	15.95
Potassium	(mg)	487.70	13.93
Vitamin B6	(mg)	0.45	22.61
Sodium	(mg)	30.37	1.27

*Based on a 2000kcal diet

Comments: This mouth watering dessert provides 19.76% of your daily intake of dietary fibre. Fiber not only helps to sustain a healthy diet, but also promotes regular bowel movement and reduces the risk of chronic health diseases such as colon cancer. Because this recipe consists of bananas, it also provides an important source of soluble fiber, a nutrient which is recognized for its positive effects in lowering total and LDL-cholesterol (bad cholesterol), hence reducing the risk of heart disease. In addition, bananas significantly contribute to levels of vitamin C, vitamin B6, magnesium, manganese and potassium found in this recipe. However, saturated fat content is high.

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