GRILLED FISH & COCONUT SAUCE

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GRILLED FISH WITH COCONUT ONION SAUCE

Serves 2

Eng-Coconut-milk2

INGREDIENTS

1/3 cup water
3 spring onions, chopped
1 1/2 tablespoons lemon juice
1 teaspoon grated ginger
1 clove garlic, crushed
some cooking oil
4 fish steaks of your choice
1/2 pack Ayam Brand™ Coconut Milk 400ml or 1 can AYAM™ Coconut Cream 140ml
3 teaspoons oyster Sauce
2 teaspoons Hot Chilli Sauce

preparation

Combine the coconut cream, oyster sauce, chili sauce, water, green onions, lemon juice, ginger and garlic in a small saucepan. Start it on high heat and keep stirring until boiling.
Then, reduce on lower heat and leave it to simmer for a minute and it's done.

GRILL

While the sauce is resting,
Heat the pan with oil at medium heat.
Grill each side of the fish for about 1 to 2 minutes
Turn off the heat and leave to rest in the hot pan to let them cook through.

PRESENTATION

Place the fish steak on a plate with some salad garnish on the side and pour the coconut onion sauce on top of the fish steak and a bit onto the plate.

Tags: _ Fish, Seafood_ Chilli addicts_ Coconut lovers_ East meets West_ Lunch_ Dinner_ All recipes-Coconuts--Chilli Sauces-

NUTRITION SUMMARY

Nutrient		Value per serving (463g)	%RDI*
Total Calories	(kcal)	556
Carbohydrates	(g)	4.25	1.4
Protein	(g)	81	163
Total fats	(g)	21	32
Saturated fats	(g)	1.44	7.2
Cholesterol	(mg)	209	69
Vitamin A	(mcg)	888	59
Vitamin B1	(mg)	0.40	26.7
Vitamin B2	(mg)	1.89	111
Vitamin B3	(mg)	34	170
Vitamin B6	(mg)	1.77	88
Iron	(mg)	7.08	39
sodium	(mg)	838	35
Selenium	(mcg)	144	206
Magnesium	(mg)	128	32
Phosphorus	(mg)	985	98.5

*Based on 2000Cal diet

Comments: This culinary delight made with Ayam Brand™ coconut milk & fish fillets is loaded with energy yielding B vitamins & minerals like iron, selenium, magnesium etc that are critical for proper functioning of the body. One serve of this high protein recipe supplies about 59% of our daily value of Vitamin A which promotes skin & eye health. This recipe also has whooping amounts of Phosphorus which is vital for regulating hormone balance as well as to promote healthy brain function. The saturated fat encased in coconut cream is actually healthy good fat that your body can easily metabolize and turn into energy fast, without raising your blood cholesterol level and adding pounds to your weight. It provides incredible nutritional value due to its medium chain fatty acid, lauric acid that acts as a powerful tool to fight against immune diseases.

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